About
Carmina Jasmine Sahota
Founder & Clinical Director
Registered Psychotherapist (R.P.),
M.Ed Counselling & Psychotherapy, B.A.
My name is Carmina and I am a Registered Psychotherapist with the Ontario College of Psychotherapists and a professional member of the Canadian Counseling and Psychotherapy Association. I am passionate about supporting and empowering individuals on their journey to healing and wellness by focusing on the power of their vulnerability, resiliency, and strengths.
I believe in treating the whole person by working collaboratively with each individual and integrating a therapeutic approach that is tailored to meet their personal needs and treatment goals. I provide an inclusive space where you will be heard, validated, and supported. My hope is that you learn to trust yourself and your journey, and begin to heal from life’s obstacles in order to reach your full potential.
I completed my Masters of Education in Counselling and Psychotherapy from the University of Toronto and have specialized training in trauma, particularly individuals impacted by sexual abuse and relationship violence. My professional experience includes working in private, health and community sectors in Vancouver and Toronto.
I have supported individuals through various mental health concerns and challenges including the following:
Anxiety
Depression
Trauma
Sexual Health
Life Transitions
Interpersonal Relationship Issues
my therapeutic approach
In therapy, I incorporate a trauma-informed, feminist, anti-oppressive, person – centered, and culturally sensitive framework while using an integrative approach from Mindfulness, Emotion Focused Therapy, as well as Narrative Therapy, Cognitive Processing Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.
I am an EMDR approved clinician and offer this unique and highly successful therapeutic treatment approach to individuals who require specialized trauma informed care.
As a second-generation South Asian woman, it is imperative to provide non-judgmental and culturally responsive support. I would be honoured for you to share your story with me. Together, we can explore, unpack, and work through new and old issues and challenges, locate yourself in your daily situations, reflect and influence positive change in your life.