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Our Vision & mission

Our vision is to provide
mental health services that are trauma-informed, culturally sensitive and holistic. In order to transform this vision into reality, our mission is to offer a safe and inclusive space while addressing mental health inequities and stigma existing among ethnic minority populations.

our approach is

  • Anti-Oppressive
  • Culturally Sensitive
  • Person-Centered
  • Feminist
  • Trauma-informed

Human resilience is the ability to withstand, overcome, and grow from adversity and difficult life events. Our lives and all the intersecting parts can be overwhelming and too much to bear at times. Carrying around the impacts of trauma, negative self-talk, and heavy suppressed emotions is exhausting and impacts the mind, body, and soul. Having someone actively listen without placing blame, shame, guilt, or judgment can be the lifeline needed when you’re struggling to cope, or just seeking balance, change and transformation. Realign Counselling & Psychotherapy
is dedicated to cultivating a safe, nonjudgmental, and inviting space to explore, unpack, and transform emotional pain into strength, self-actualization, and fulfillment on the journey towards healing.